Over the past several years stand-up paddleboarding (SUP) has experienced a surge in popularity. Here’s why:

 

1. Exercise: Paddleboarding is a great exercise! The combination of paddling while balancing on the board is good for your core strength, your leg and arm muscles, and its low impact, too.

 

2. Eco-Friendly Exploration: There’s no harmful damage to the shore, ecosystem, or aquatic life and it lets you get close to all the incredible sea-life and natural beauty in and around the beautiful beach!

 

3. Relaxation: Paddleboarding provides many stress-relieving benefits for the mind and body.

 

4. Enjoy Nature: Connecting with nature. Paddle along the verdant coast of the Las Cabezas de San Juan Nature Reserve, past unspoiled beaches, and over coral reefs teaming with fish. The sights you’ll experience while paddling are simply breathtaking.